{"product_id":"ponnaganti-aaku-kura-water-amaranth","title":"Ponnaganti AakuKura (Water Amaranth)","description":"\u003ch3\u003e\u003cspan\u003eTraditional Wisdom (Eye Health)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYes. In traditional Indian food culture and Ayurveda, \u003cstrong\u003ePonnaganti Aaku (Water Amaranth)\u003c\/strong\u003e has long been associated with supporting eye health.\u003c\/p\u003e\n\u003cp\u003eThere is even a popular Telugu saying:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\"Ponnaganti Koora tinte Kanti Chupu Merugupadutundi\" \u003c\/strong\u003e(Eating Ponnaganti greens helps improve eyesight.)\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eThe traditional belief likely comes from the fact that Ponnaganti leaves contain nutrients that are important for eye health, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A (Beta-Carotene)\u003c\/strong\u003e – essential for normal vision and night vision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLutein and Zeaxanthin\u003c\/strong\u003e – plant pigments found in green leafy vegetables that help protect the eyes from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C and Antioxidants\u003c\/strong\u003e – help support overall eye health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron and Minerals\u003c\/strong\u003e – contribute to general wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eNutritional Highlights\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePonnaganti Aaku Kura naturally contains essential nutrients such as Vitamin A, Vitamin C, iron, calcium, and antioxidants. Vitamin A plays an important role in maintaining normal vision, while fiber supports digestive health and overall well-being.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy You'll Love It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Freshly harvested leafy greens\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Rich in vitamins and minerals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Good source of dietary fiber\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Naturally low in calories\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Supports a balanced and healthy diet\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ No artificial preservatives\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Prepare Ponnaganti Pappu (Dal)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Make stir-fries and curries\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Add to soups and traditional recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Enjoy with rice, millet, or rotis\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eStorage Instructions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStore refrigerated and wash thoroughly before cooking. Best consumed within 2–3 days of delivery for maximum freshness and flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePackage Contains\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFresh Ponnaganti Aaku Kura\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFrom Trusted Farmers to Your Plate.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Tazawan Organic Foods Private Limited","offers":[{"title":"200 Gms","offer_id":51853877018945,"sku":null,"price":35.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/3798\/4577\/files\/PonnagantiRevised.png?v=1781774935","url":"https:\/\/tazawan.com\/products\/ponnaganti-aaku-kura-water-amaranth","provider":"Tazawan Organic Foods Private Limited","version":"1.0","type":"link"}