{"product_id":"rnr-low-sugar-rice-1kg","title":"RNR Low G.I Rice","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e🌾 Tazawan RNR Low G.I. Rice\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3\u003eTelangana Sona (RNR 15048) – Low Glycemic Index Rice\u003c\/h3\u003e\n\u003ch3\u003eA Fine-Grain Rice Traditionally Valued for Everyday Healthy Meals\u003c\/h3\u003e\n\u003cp\u003eTazawan RNR Low G.I. Rice, popularly known as \u003cstrong\u003eTelangana Sona (RNR 15048)\u003c\/strong\u003e, is a fine-grain rice variety developed by Professor Jayashankar Telangana State Agricultural University (PJTSAU). It is known for its slender grain, soft cooking quality and, importantly, its \u003cstrong\u003elow glycemic index\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eResearch published by the Rice Research Centre, PJTSAU, reported a \u003cstrong\u003eGI of 51.0 for RNR 15048\u003c\/strong\u003e, classifying it as a low-GI rice variety. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTazawan brings this variety from our partnered farmer \u003cstrong\u003eMrs. Padmavathi\u003c\/strong\u003e, grown at \u003cstrong\u003eKothavalasa, Andhra Pradesh\u003c\/strong\u003e, giving you traceability from the farm to your kitchen.\u003c\/p\u003e\n\u003cp class=\"\"\u003eThe rice cooks soft and fluffy and is suitable for everyday meals such as dal, sambar, rasam, vegetable curries and curd rice.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e👩🌾 From Our Partnered Farmer\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFarmer:\u003c\/strong\u003e Mrs. Padmavathi\u003cbr\u003e\u003cstrong\u003eVillage:\u003c\/strong\u003e Kothavalasa, Andhra Pradesh\u003cbr\u003e\u003cstrong\u003eCrop Season:\u003c\/strong\u003e June 2025 – October 2025\u003c\/p\u003e\n\u003cp\u003eAt Tazawan, we believe knowing \u003cstrong\u003ewho grew your food and where it came from\u003c\/strong\u003e is just as important as knowing what is in it.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🌾 What Makes RNR 15048 Special?\u003c\/h3\u003e\n\u003cp\u003eRNR 15048, popularly called \u003cstrong\u003eTelangana Sona\u003c\/strong\u003e, was developed through rice breeding research and is recognized for its \u003cstrong\u003esuper-fine grain quality and low glycemic index\u003c\/strong\u003e. The published variety description reports a short crop duration, fine slender grains, good head-rice recovery and a GI of 51.0. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cp\u003e✅ \u003cstrong\u003eLow Glycemic Index Rice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eReported GI: 51.0\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Fine \u0026amp; Slender Grain\u003c\/p\u003e\n\u003cp\u003e✅ Soft \u0026amp; Fluffy When Cooked\u003c\/p\u003e\n\u003cp\u003e✅ Good Everyday Cooking Quality\u003c\/p\u003e\n\u003cp\u003e✅ Naturally Contains Carbohydrates, Protein and Minerals\u003c\/p\u003e\n\u003cp\u003e✅ Farm Traceable\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🩺 Why Choose Low-GI Rice?\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eglycemic index (GI)\u003c\/strong\u003e indicates how quickly a carbohydrate-containing food raises blood glucose compared with a reference food.\u003c\/p\u003e\n\u003cp\u003eFoods with a GI of \u003cstrong\u003e55 or below are generally classified as low-GI\u003c\/strong\u003e. The published study on RNR 15048 reported a GI of \u003cstrong\u003e51.0\u003c\/strong\u003e, placing this variety in the low-GI category. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA lower-GI rice can be a useful choice for people who are \u003cstrong\u003emindful of their blood-sugar response\u003c\/strong\u003e, particularly when eaten in appropriate portions as part of a balanced meal.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Low-GI does not mean sugar-free or carbohydrate-free. Rice still contains carbohydrates, and portion size, cooking method and the foods eaten along with rice can influence the overall blood-glucose response.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch3\u003e🌿 Traditional Beliefs\u003c\/h3\u003e\n\u003cp\u003eRNR rice is also valued in traditional food practices as a wholesome everyday rice.\u003c\/p\u003e\n\u003cp\u003eTraditional knowledge shared by farming and natural-food communities commonly associates this rice with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🌾 A nourishing choice for everyday meals\u003c\/li\u003e\n\u003cli\u003e❤️ Suitable for families looking for a lighter rice option\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese statements represent \u003cstrong\u003etraditional beliefs and food practices, not established medical claims\u003c\/strong\u003e. Pregnancy, diabetes and other medical conditions require individualized dietary advice from a qualified healthcare professional.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🍚 How to Cook\u003c\/h3\u003e\n\u003cp\u003eFor best results, \u003cstrong\u003esoak RNR Low G.I. Rice for 30–45 minutes\u003c\/strong\u003e before cooking.\u003c\/p\u003e\n\u003ch3\u003eWater Ratio\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOpen Cooking:\u003c\/strong\u003e\u003cbr\u003e1 cup rice + \u003cstrong\u003e2 cups water\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRice Cooker:\u003c\/strong\u003e\u003cbr\u003e1 cup rice + \u003cstrong\u003e1.5 cups water\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor your first few preparations, try a small quantity and adjust the water according to the softness and texture your family prefers. You will usually get a clear understanding of the ideal ratio after \u003cstrong\u003e2–3 cooking attempts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e👩🍳 Tazawan Cooking Tips\u003c\/h3\u003e\n\u003ch3\u003e1️⃣ Soak Before Cooking\u003c\/h3\u003e\n\u003cp\u003eSoaking for 30–45 minutes helps the grains absorb water more evenly and can improve cooking consistency.\u003c\/p\u003e\n\u003ch3\u003e2️⃣ Cook on Low Flame\u003c\/h3\u003e\n\u003cp\u003eAfter boiling, cook gently on a low flame. Slow cooking helps retain the natural texture and taste of the rice.\u003c\/p\u003e\n\u003ch3\u003e3️⃣ Avoid Discarding Soaking Water\u003c\/h3\u003e\n\u003cp\u003eWhenever practical, use the soaking water for cooking rather than discarding it.\u003c\/p\u003e\n\u003ch3\u003e4️⃣ Wash Gently\u003c\/h3\u003e\n\u003cp\u003eDo not wash the rice vigorously or repeatedly. \u003cstrong\u003eOne gentle wash is generally sufficient\u003c\/strong\u003e, particularly when using less-polished rice, because excessive washing can remove some surface bran and water-soluble nutrients.\u003c\/p\u003e\n\u003ch3\u003e5️⃣ Find Your Perfect Water Ratio\u003c\/h3\u003e\n\u003cp\u003eEvery vessel, cooker and household preference is different. Start with the recommended ratio and make small adjustments after your first few cooking attempts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📋 Product Information\u003c\/h3\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eAttribute\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTazawan RNR Low G.I. Rice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRice Variety\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRNR 15048 – Telangana Sona\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGI\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e51.0 – reported low-GI value\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFarmer\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMrs. Padmavathi\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFarm Location\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKothavalasa, Andhra Pradesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCrop Season\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eJune 2025 – October 2025\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRice Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFine \u0026amp; Slender Grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFarming Method\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNaturally Grown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily Meals, Dal, Sambar, Rasam, Curries \u0026amp; Curd Rice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch3\u003e🌱 Tazawan Transparency Promise\u003c\/h3\u003e\n\u003cp\u003eWe don't want rice to be just another packet on a supermarket shelf.\u003c\/p\u003e\n\u003cp\u003eWe want you to know \u003cstrong\u003ethe variety, the farmer, the place it was grown and the season in which it was cultivated\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYour RNR Low G.I. Rice comes from our partnered farmer \u003cstrong\u003eMrs. Padmavathi of Kothavalasa, Andhra Pradesh\u003c\/strong\u003e, from the \u003cstrong\u003eJune–October 2025 crop season\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrom Trusted Farmers to Your Plate.\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Tazawan Organic Foods Private Limited","offers":[{"title":"1kg","offer_id":52074139320641,"sku":null,"price":145.0,"currency_code":"INR","in_stock":true},{"title":"5kg","offer_id":52074139353409,"sku":null,"price":685.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/3798\/4577\/files\/RNRLowG.IRicefinal.png?v=1786434233","url":"https:\/\/tazawan.com\/products\/rnr-low-sugar-rice-1kg","provider":"Tazawan Organic Foods Private Limited","version":"1.0","type":"link"}