🌿 Tazawan Bengal Gram Whole (Shanagalu)

Whole Desi Chana • A Wholesome Traditional Pulse

🌱 A Traditional Pulse for Everyday Indian Meals

Tazawan Bengal Gram Whole (Shanagalu) is a traditional pulse widely used in Indian kitchens. Also known as whole brown chickpeas or kala chana, whole Bengal gram is valued for its earthy flavour, firm texture and versatility in traditional cooking.

These small, brown legumes are commonly used in Andhra and Telangana cuisine to prepare curries, sundal, sprouts and other everyday dishes. When soaked and cooked thoroughly, they develop a satisfying texture and absorb spices beautifully.

Whole Bengal gram is naturally rich in plant-based protein, dietary fibre and essential minerals, making it a useful ingredient in a varied and balanced diet.

At Tazawan, we celebrate traditional pulses that connect regional food culture with everyday family cooking.

🌾 What Makes Tazawan Bengal Gram Whole Special?

💪 Naturally Nutritious

Whole Bengal gram provides a range of nutrients that contribute to a balanced diet.

• 💪 Plant Protein: Supports normal growth and maintenance of body tissues.

• 🌾 Dietary Fibre: Contributes to digestive health.

• ⚡ Complex Carbohydrates: Provide energy for daily activities.

• 🩸 Iron: Contributes to normal red blood cell formation.

• 🧂 Minerals: Naturally contains phosphorus, magnesium, potassium and other minerals.

• 🌱 Plant Compounds: Contains naturally occurring compounds found in legumes.

Including whole pulses alongside vegetables, grains and other foods helps add variety to everyday meals.

Note: Bengal gram is a food ingredient, not a medicine, and should not be considered a treatment or cure for any health condition.

🍛 Perfect for Traditional Indian Recipes

Tazawan Bengal Gram Whole (Shanagalu) can be used in many delicious preparations:

• 🥘 Shanagalu Curry – a flavourful curry prepared with Indian spices.

• 🌶️ Sundal – boiled Bengal gram seasoned with mustard seeds, curry leaves and coconut.

• 🌱 Sprouted Chana – soaked and sprouted Bengal gram for suitable cooked preparations.

• 🍲 Chana Masala – a hearty chickpea curry.

• 🥗 Chana Salad – cooked Bengal gram mixed with vegetables and herbs.

• 🍚 Rice Accompaniments – serve with rice, millet or other grains.

• 🥣 Traditional Snacks – use cooked Bengal gram in savoury preparations.

👩🍳 How to Cook Bengal Gram Whole

🌊 Step 1 – Wash and Soak

Rinse the Bengal gram thoroughly and soak it in plenty of water for 8–12 hours or overnight. Soaking helps soften the beans and reduces cooking time.

🍲 Step 2 – Cook Thoroughly

Drain the soaking water, rinse again, add fresh water and cook until the beans are completely tender. A pressure cooker is a convenient option because whole Bengal gram can take time to soften.

🌶️ Step 3 – Prepare Your Favourite Dish

Add the cooked Bengal gram to curry, sundal, salads or other recipes with your preferred spices and seasonings.

💡 Tazawan Tip: Older or larger beans may require additional cooking time. Adjust the water and cooking time according to the texture you prefer.

🌾 A Pulse Rooted in Indian Food Heritage

Whole Bengal gram has long been used in Indian regional cooking, including the traditional cuisines of Andhra Pradesh and Telangana. Known locally as Shanagalu, it features in festive preparations, everyday curries and snacks.

Its earthy flavour and firm texture make it a versatile ingredient that can be adapted to both traditional recipes and modern meals.

At Tazawan, we celebrate these familiar ingredients and the food knowledge passed down through generations.

📋 Product Information

🤝 From Tazawan to Your Kitchen

At Tazawan, we believe traditional pulses deserve a place in modern kitchens. Bengal Gram Whole brings together earthy flavour, plant-based nutrition and the richness of Indian food heritage.

From a simple bowl of Shanagalu curry to a traditional sundal preparation, this versatile pulse can be part of wholesome everyday meals.

🌱 Tazawan Organic Farms

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