🌿 Tazawan Horsegram (Ulavalu)

🫘 Traditional Indian Pulse • Plant-Based Nutrition

🌱 A Traditional Pulse for Wholesome Everyday Meals

Tazawan Horsegram (Ulavalu) is a traditional Indian pulse known for its distinctive earthy flavour, hearty texture and versatility in everyday cooking. Horsegram (Macrotyloma uniflorum) has been used for generations in Indian food traditions, particularly in South India, where it is prepared in comforting curries, soups, rasam and traditional recipes.

This small, hardy legume is valued for its nutritional composition, including plant-based protein, dietary fibre and naturally occurring minerals. When cooked thoroughly, horsegram develops a rich flavour that pairs well with spices, herbs and vegetables.

At Tazawan, we celebrate traditional pulses that connect our everyday meals with India's diverse agricultural and culinary heritage.

🌾 What Makes Tazawan Horsegram Special?

💪 Naturally Nutritious

Horsegram is a nutrient-rich legume that can contribute several important nutrients to everyday meals.

• 💪 Plant Protein: Helps support normal growth and maintenance of body tissues.

• 🌾 Dietary Fibre: Contributes to digestive health.

• ⚡ Complex Carbohydrates: Provide energy for everyday activities.

• 🧂 Minerals: Horsegram naturally contains minerals such as iron, phosphorus and calcium; quantities vary by sample and processing.

• 🌿 Plant Compounds: Contains naturally occurring polyphenols and other plant compounds studied for their antioxidant properties.

Including horsegram alongside vegetables, grains and other pulses can help add variety to a balanced diet.

Note: Horsegram is a food ingredient, not a medicine, and should not be considered a treatment or cure for any health condition.

🍛 Perfect for Traditional Indian Recipes

Tazawan Horsegram (Ulavalu) can be used in a variety of delicious preparations:

• 🍲 Ulavala Charu – a traditional Andhra-style horsegram broth.

• 🥘 Horsegram Curry – a hearty pulse curry with spices.

• 🌶️ Horsegram Rasam – a flavourful, tangy preparation.

• 🥣 Horsegram Soup – a warming dish for everyday meals.

• 🌱 Sprouted Horsegram – for suitable cooked or lightly sautéed preparations.

• 🍚 Rice Accompaniments – serve with steamed rice, millet or other grains.

• 🥗 Sundal and Stir-Fries – seasoned horsegram with herbs and spices.

👩🍳 How to Prepare Horsegram

🌊 Step 1 – Wash and Soak

Rinse the horsegram thoroughly and soak it in plenty of water for 8–12 hours or overnight. Soaking can help soften the beans and reduce cooking time.

🍲 Step 2 – Cook Thoroughly

Drain and rinse the soaked horsegram, add fresh water and cook until completely tender. A pressure cooker can make cooking this hard legume more convenient.

🌶️ Step 3 – Prepare Your Favourite Recipe

Use the cooked horsegram to make curry, rasam, soup or Ulavala Charu. Season with your preferred spices, herbs and vegetables.

💡 Tazawan Tip: Horsegram can take longer to soften than some other pulses. Cooking time varies with the age of the beans, soaking time and cooking equipment.

🌾 A Pulse Rooted in Indian Food Heritage

Horsegram has a long history in regional Indian cuisine. In Andhra Pradesh and Telangana, Ulavalu are particularly associated with traditional preparations such as Ulavala Charu.

These recipes reflect generations of regional cooking knowledge, where pulses are transformed into flavourful dishes using familiar spices and cooking techniques.

At Tazawan, we celebrate ingredients that help keep these food traditions alive in modern kitchens.

📋 Product Information

🤝 From Tazawan to Your Kitchen

At Tazawan, we believe traditional pulses deserve a place in modern kitchens. Horsegram brings distinctive flavour, plant-based nutrition and regional food heritage to everyday meals.

Whether you prepare a comforting bowl of Ulavala Charu or a hearty horsegram curry, this versatile pulse offers another way to celebrate India's rich culinary traditions.

🌱 Tazawan Organic Farms

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